Looking for something specific? Subscribe to the Wellness Whispers Join the community and sign up with your email address to receive new updates and reflections. Email Address Sign Up I know we all have too many e-mails already, so I try to keep them sparse and meaningful when they do go out! Thank you! Brenna Robins 4/19/20 Brenna Robins 4/19/20 “Physical Distancing, Not Social Distancing”: What I Learned From A Free Course by U of T Read More Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More Reflection Brenna Robins 3/29/20 Reflection Brenna Robins 3/29/20 Personal Update - The New Normal Read More Therapy, Coping Brenna Robins 2/19/20 Therapy, Coping Brenna Robins 2/19/20 Finding the Right Therapist Read More Positive Lifestyle, Mentality Brenna Robins 2/18/20 Positive Lifestyle, Mentality Brenna Robins 2/18/20 Activism and Feeling Helpless Read More Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety and Relationships Part 4: Why Do We Still Talk About Our Exes? Read More Reflection Brenna Robins 1/1/20 Reflection Brenna Robins 1/1/20 A Year in Review: 2019 Read More Therapy, Anxiety, Coping Brenna Robins 11/16/19 Therapy, Anxiety, Coping Brenna Robins 11/16/19 How Therapy Helped Me Read More Support, Mentality, Positive Lifestyle Brenna Robins 10/9/19 Support, Mentality, Positive Lifestyle Brenna Robins 10/9/19 Are We Responsible for “Checking Up On” Our Friends? Read More Anxiety Brenna Robins 10/3/19 Anxiety Brenna Robins 10/3/19 Drawing Personal Boundaries Read More Mentality, Positive Lifestyle Brenna Robins 9/4/19 Mentality, Positive Lifestyle Brenna Robins 9/4/19 Back-To-School and Back-to-Life Read More Brenna Robins 8/20/19 Brenna Robins 8/20/19 The Difference Between “Self-Care” and Selfishness Read More Mentality, Personality Brenna Robins 7/25/19 Mentality, Personality Brenna Robins 7/25/19 Lonliness and Introversion Read More Coping, Reflection Brenna Robins 7/11/19 Coping, Reflection Brenna Robins 7/11/19 Personal Update: Dealing with Loss A Year Later Read More Positive Lifestyle, Mentality Brenna Robins 6/12/19 Positive Lifestyle, Mentality Brenna Robins 6/12/19 Dealing with Discouragement Read More Mentality, Mindfulness Brenna Robins 5/27/19 Mentality, Mindfulness Brenna Robins 5/27/19 Physical Activity and Mental Health Read More Support, Coping Brenna Robins 5/6/19 Support, Coping Brenna Robins 5/6/19 What Does A Therapy Session Look Like? Read More Mood, Coping, Reflection Brenna Robins 4/29/19 Mood, Coping, Reflection Brenna Robins 4/29/19 Personal Update: April Showers Bring Depressive Hours Read More Relationships, Anxiety Brenna Robins 4/23/19 Relationships, Anxiety Brenna Robins 4/23/19 Anxiety and Relationships Series: Part 3 - Dating Apps and Starting the Conversation Read More Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Self-Care is Saying “No” To Yourself Read More Newer Posts Older Posts
Brenna Robins 4/19/20 Brenna Robins 4/19/20 “Physical Distancing, Not Social Distancing”: What I Learned From A Free Course by U of T Read More
Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More
Reflection Brenna Robins 3/29/20 Reflection Brenna Robins 3/29/20 Personal Update - The New Normal Read More
Therapy, Coping Brenna Robins 2/19/20 Therapy, Coping Brenna Robins 2/19/20 Finding the Right Therapist Read More
Positive Lifestyle, Mentality Brenna Robins 2/18/20 Positive Lifestyle, Mentality Brenna Robins 2/18/20 Activism and Feeling Helpless Read More
Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety and Relationships Part 4: Why Do We Still Talk About Our Exes? Read More
Therapy, Anxiety, Coping Brenna Robins 11/16/19 Therapy, Anxiety, Coping Brenna Robins 11/16/19 How Therapy Helped Me Read More
Support, Mentality, Positive Lifestyle Brenna Robins 10/9/19 Support, Mentality, Positive Lifestyle Brenna Robins 10/9/19 Are We Responsible for “Checking Up On” Our Friends? Read More
Mentality, Positive Lifestyle Brenna Robins 9/4/19 Mentality, Positive Lifestyle Brenna Robins 9/4/19 Back-To-School and Back-to-Life Read More
Brenna Robins 8/20/19 Brenna Robins 8/20/19 The Difference Between “Self-Care” and Selfishness Read More
Mentality, Personality Brenna Robins 7/25/19 Mentality, Personality Brenna Robins 7/25/19 Lonliness and Introversion Read More
Coping, Reflection Brenna Robins 7/11/19 Coping, Reflection Brenna Robins 7/11/19 Personal Update: Dealing with Loss A Year Later Read More
Positive Lifestyle, Mentality Brenna Robins 6/12/19 Positive Lifestyle, Mentality Brenna Robins 6/12/19 Dealing with Discouragement Read More
Mentality, Mindfulness Brenna Robins 5/27/19 Mentality, Mindfulness Brenna Robins 5/27/19 Physical Activity and Mental Health Read More
Support, Coping Brenna Robins 5/6/19 Support, Coping Brenna Robins 5/6/19 What Does A Therapy Session Look Like? Read More
Mood, Coping, Reflection Brenna Robins 4/29/19 Mood, Coping, Reflection Brenna Robins 4/29/19 Personal Update: April Showers Bring Depressive Hours Read More
Relationships, Anxiety Brenna Robins 4/23/19 Relationships, Anxiety Brenna Robins 4/23/19 Anxiety and Relationships Series: Part 3 - Dating Apps and Starting the Conversation Read More
Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Self-Care is Saying “No” To Yourself Read More