Looking for something specific? Subscribe to the Wellness Whispers Join the community and sign up with your email address to receive new updates and reflections. Email Address Sign Up I know we all have too many e-mails already, so I try to keep them sparse and meaningful when they do go out! Thank you! Anxiety, Coping Brenna Robins 10/21/20 Anxiety, Coping Brenna Robins 10/21/20 When It Gets Dark Read More Relationships, Support, Anxiety Brenna Robins 9/6/20 Relationships, Support, Anxiety Brenna Robins 9/6/20 How to Support Me When I’m Panicking Read More Anxiety, Relationships Brenna Robins 8/24/20 Anxiety, Relationships Brenna Robins 8/24/20 Is There Such as Thing as a “Bad Texter”? Read More Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety and Relationships Part 4: Why Do We Still Talk About Our Exes? Read More Therapy, Anxiety, Coping Brenna Robins 11/16/19 Therapy, Anxiety, Coping Brenna Robins 11/16/19 How Therapy Helped Me Read More Anxiety Brenna Robins 10/3/19 Anxiety Brenna Robins 10/3/19 Drawing Personal Boundaries Read More Relationships, Anxiety Brenna Robins 4/23/19 Relationships, Anxiety Brenna Robins 4/23/19 Anxiety and Relationships Series: Part 3 - Dating Apps and Starting the Conversation Read More Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Self-Care is Saying “No” To Yourself Read More Reflection, Anxiety Brenna Robins 10/15/18 Reflection, Anxiety Brenna Robins 10/15/18 Personal Update - Short and Sweet Read More Anxiety, Positive Lifestyle Brenna Robins 5/17/18 Anxiety, Positive Lifestyle Brenna Robins 5/17/18 Reducing Anxiety by Helping the Planet Read More Anxiety, Support Brenna Robins 3/25/18 Anxiety, Support Brenna Robins 3/25/18 What Does it Mean to Validate Someone? Read More Mood, Coping, Anxiety Brenna Robins 1/30/18 Mood, Coping, Anxiety Brenna Robins 1/30/18 Working Myself Out of a Down Day Read More Support, Anxiety Brenna Robins 11/26/17 Support, Anxiety Brenna Robins 11/26/17 Christmas List for your Anxious Friend/Loved One Read More Support, Anxiety, Reflection Brenna Robins 11/14/17 Support, Anxiety, Reflection Brenna Robins 11/14/17 Feeling Discouraged - Personal Update Read More Reflection, Anxiety, Mood Brenna Robins 10/12/17 Reflection, Anxiety, Mood Brenna Robins 10/12/17 All Moved in but Not Quite Settled - Personal Update Read More Relationships, Anxiety, Support Brenna Robins 10/5/17 Relationships, Anxiety, Support Brenna Robins 10/5/17 Making Up for the Distance - Making Long Distance Relationships Functional Read More Relationships, Anxiety Brenna Robins 9/18/17 Relationships, Anxiety Brenna Robins 9/18/17 Let’s Talk About Communication Read More Anxiety, Positive Lifestyle Brenna Robins 8/18/17 Anxiety, Positive Lifestyle Brenna Robins 8/18/17 Beauty Routine for Bad Anxiety and Post-Panic Read More Anxiety Brenna Robins 8/18/17 Anxiety Brenna Robins 8/18/17 Off the Grid - Personal Update Read More Older Posts
Anxiety, Coping Brenna Robins 10/21/20 Anxiety, Coping Brenna Robins 10/21/20 When It Gets Dark Read More
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Anxiety, Relationships Brenna Robins 8/24/20 Anxiety, Relationships Brenna Robins 8/24/20 Is There Such as Thing as a “Bad Texter”? Read More
Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More
Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety, Relationships, Coping Brenna Robins 2/2/20 Anxiety and Relationships Part 4: Why Do We Still Talk About Our Exes? Read More
Therapy, Anxiety, Coping Brenna Robins 11/16/19 Therapy, Anxiety, Coping Brenna Robins 11/16/19 How Therapy Helped Me Read More
Relationships, Anxiety Brenna Robins 4/23/19 Relationships, Anxiety Brenna Robins 4/23/19 Anxiety and Relationships Series: Part 3 - Dating Apps and Starting the Conversation Read More
Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Mindfulness, Coping, Anxiety Brenna Robins 3/3/19 Self-Care is Saying “No” To Yourself Read More
Reflection, Anxiety Brenna Robins 10/15/18 Reflection, Anxiety Brenna Robins 10/15/18 Personal Update - Short and Sweet Read More
Anxiety, Positive Lifestyle Brenna Robins 5/17/18 Anxiety, Positive Lifestyle Brenna Robins 5/17/18 Reducing Anxiety by Helping the Planet Read More
Anxiety, Support Brenna Robins 3/25/18 Anxiety, Support Brenna Robins 3/25/18 What Does it Mean to Validate Someone? Read More
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Support, Anxiety Brenna Robins 11/26/17 Support, Anxiety Brenna Robins 11/26/17 Christmas List for your Anxious Friend/Loved One Read More
Support, Anxiety, Reflection Brenna Robins 11/14/17 Support, Anxiety, Reflection Brenna Robins 11/14/17 Feeling Discouraged - Personal Update Read More
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Relationships, Anxiety, Support Brenna Robins 10/5/17 Relationships, Anxiety, Support Brenna Robins 10/5/17 Making Up for the Distance - Making Long Distance Relationships Functional Read More
Relationships, Anxiety Brenna Robins 9/18/17 Relationships, Anxiety Brenna Robins 9/18/17 Let’s Talk About Communication Read More
Anxiety, Positive Lifestyle Brenna Robins 8/18/17 Anxiety, Positive Lifestyle Brenna Robins 8/18/17 Beauty Routine for Bad Anxiety and Post-Panic Read More