Single Friend’s Guide to Being Sick
Being single and being sick can be hard, but these are my top tips to showing yourself love and care when you’re feeling under the weather.
Favourite Games for My Mental Health (2023)
Top 5 games that I’m playing that help support my mental health!
Thoughts Vs. Feelings Writing Activity
A quick activity that I use to help stop my thought spirals in their tracks and help refocus on feelings not thoughts.
Quick List of Ways I Manage Seasonal Depression
Quick list of things I do to try to help keep my seasonal depression at bay.