Looking for something specific? Subscribe to the Wellness Whispers Join the community and sign up with your email address to receive new updates and reflections. Email Address Sign Up I know we all have too many e-mails already, so I try to keep them sparse and meaningful when they do go out! Thank you! Mood, Coping, Reflection Brenna Robins 8/11/20 Mood, Coping, Reflection Brenna Robins 8/11/20 Feeling Unanchored -Personal Reflection Read More Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More Mood, Coping, Reflection Brenna Robins 4/29/19 Mood, Coping, Reflection Brenna Robins 4/29/19 Personal Update: April Showers Bring Depressive Hours Read More Mood, Coping, Anxiety Brenna Robins 1/30/18 Mood, Coping, Anxiety Brenna Robins 1/30/18 Working Myself Out of a Down Day Read More Reflection, Anxiety, Mood Brenna Robins 10/12/17 Reflection, Anxiety, Mood Brenna Robins 10/12/17 All Moved in but Not Quite Settled - Personal Update Read More Mood, Anxiety, Reflection Brenna Robins 6/6/17 Mood, Anxiety, Reflection Brenna Robins 6/6/17 Anxiety and Mood Swings - Tired of Being a Mediator Read More Mood, Coping, Anxiety, Mentality Brenna Robins 5/19/17 Mood, Coping, Anxiety, Mentality Brenna Robins 5/19/17 Personal Update - Dealing with the Post-Grad Slump Read More Mood, Coping Brenna Robins 4/24/17 Mood, Coping Brenna Robins 4/24/17 Guided Meditation - Asking for your Help! Read More Coping, Reflection, Anxiety, Mood Brenna Robins 4/20/17 Coping, Reflection, Anxiety, Mood Brenna Robins 4/20/17 Post-Graduation Slump - How I’m Coping Read More Positive Lifestyle, Coping, Anxiety, Mood Brenna Robins 7/18/16 Positive Lifestyle, Coping, Anxiety, Mood Brenna Robins 7/18/16 A Day of Self-Care Read More Mood, Weather and Your Mood Brenna Robins 6/13/16 Mood, Weather and Your Mood Brenna Robins 6/13/16 Don’t Fall Into the Weather Trap Read More Mood, Coping, Therapy, Weather and Your Mood Brenna Robins 3/27/15 Mood, Coping, Therapy, Weather and Your Mood Brenna Robins 3/27/15 The Weather and Your Mood Read More Mood, Coping Brenna Robins 3/19/15 Mood, Coping Brenna Robins 3/19/15 How to Motivate Yourself When it Feels Impossible Read More
Mood, Coping, Reflection Brenna Robins 8/11/20 Mood, Coping, Reflection Brenna Robins 8/11/20 Feeling Unanchored -Personal Reflection Read More
Coping, Anxiety, Mood Brenna Robins 4/8/20 Coping, Anxiety, Mood Brenna Robins 4/8/20 Emotional Day Self-Care Read More
Mood, Coping, Reflection Brenna Robins 4/29/19 Mood, Coping, Reflection Brenna Robins 4/29/19 Personal Update: April Showers Bring Depressive Hours Read More
Mood, Coping, Anxiety Brenna Robins 1/30/18 Mood, Coping, Anxiety Brenna Robins 1/30/18 Working Myself Out of a Down Day Read More
Reflection, Anxiety, Mood Brenna Robins 10/12/17 Reflection, Anxiety, Mood Brenna Robins 10/12/17 All Moved in but Not Quite Settled - Personal Update Read More
Mood, Anxiety, Reflection Brenna Robins 6/6/17 Mood, Anxiety, Reflection Brenna Robins 6/6/17 Anxiety and Mood Swings - Tired of Being a Mediator Read More
Mood, Coping, Anxiety, Mentality Brenna Robins 5/19/17 Mood, Coping, Anxiety, Mentality Brenna Robins 5/19/17 Personal Update - Dealing with the Post-Grad Slump Read More
Mood, Coping Brenna Robins 4/24/17 Mood, Coping Brenna Robins 4/24/17 Guided Meditation - Asking for your Help! Read More
Coping, Reflection, Anxiety, Mood Brenna Robins 4/20/17 Coping, Reflection, Anxiety, Mood Brenna Robins 4/20/17 Post-Graduation Slump - How I’m Coping Read More
Positive Lifestyle, Coping, Anxiety, Mood Brenna Robins 7/18/16 Positive Lifestyle, Coping, Anxiety, Mood Brenna Robins 7/18/16 A Day of Self-Care Read More
Mood, Weather and Your Mood Brenna Robins 6/13/16 Mood, Weather and Your Mood Brenna Robins 6/13/16 Don’t Fall Into the Weather Trap Read More
Mood, Coping, Therapy, Weather and Your Mood Brenna Robins 3/27/15 Mood, Coping, Therapy, Weather and Your Mood Brenna Robins 3/27/15 The Weather and Your Mood Read More
Mood, Coping Brenna Robins 3/19/15 Mood, Coping Brenna Robins 3/19/15 How to Motivate Yourself When it Feels Impossible Read More