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How to Be a Good Listener
When someone comes to you for help or to talk about something they’re going through, how can we show up in the best way possible? What will make us a good listener?
How to Start Therapy - Part 2: Who to Talk To
Don’t be afraid to explore some different therapists before calling or before booking. Learn a little bit about a few different people, before making your decision. Or if you are willing to take it one step at a time, go ahead and book one, then see how you feel! I have recently started following different therapist on Instagram. This might be a good way to start to get a feel for what kind of vibe you want from your therapist.