Looking for something specific?
That Stupid Walk for Your Stupid Mental Health
How to Start Therapy - Part 2: Who to Talk To
Don’t be afraid to explore some different therapists before calling or before booking. Learn a little bit about a few different people, before making your decision. Or if you are willing to take it one step at a time, go ahead and book one, then see how you feel! I have recently started following different therapist on Instagram. This might be a good way to start to get a feel for what kind of vibe you want from your therapist.