Another reflection on a year that feels like I ended an entirely different person than when I started.

A concise list of things you can do to help release tension and void self-harm.

It’s cliché but it’s true…we are our own worst critic. And for some reason…it’s hardest to fight back when it’s our own voice talking. I know I would shut down anyone who tried to speak to me like that, or spoke to someone

I loved like that…but I sat there in silence, insulting and critiquing who I am without any interference.