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Self-Love and Perfectionism
How to Be a Good Listener
When someone comes to you for help or to talk about something they’re going through, how can we show up in the best way possible? What will make us a good listener?
Sorting Through Your Stress
How to Start Therapy - Part 2: Who to Talk To
Don’t be afraid to explore some different therapists before calling or before booking. Learn a little bit about a few different people, before making your decision. Or if you are willing to take it one step at a time, go ahead and book one, then see how you feel! I have recently started following different therapist on Instagram. This might be a good way to start to get a feel for what kind of vibe you want from your therapist.
How To Start Therapy - Part 1: Dispelling the Myths
You Are Not An Imposter
A Year in Review: 2020 (Yikes!)
How to Give a Good Gift
Celebrating Christmas Alone
If you aren’t able to see your family and friends this year, I’ve got you. Here are some ways that you can still keep this time of year exciting, and keep yourself busy.
Interview with Mia Clow - Music Therapy and a Trauma-Informed Lens
Mia Clow, MTA, shares what she has learned about approaching her Music Therapy practice with a trauma-informed lens.
When It Gets Dark
How to Celebrate Halloween in the Middle of a Pandemic
How to Support Me When I’m Panicking
Is There Such as Thing as a “Bad Texter”?
Feeling Unanchored -Personal Reflection
I’m A Little Bit Psychic
One night I had a dream that one of my close friends told me that her cat passed away. Shortly after that, believe it or not, I got the call that one of her cats did in fact pass away.
Still not convinced?